Guiding minds, healing hearts, finding peace
Best Life Counseling is a mental health firm specializing in addiction and trauma (and all that goes with trauma such as anxiety, binge eating, depression, and chronic pain), working with individuals, groups, corporate and health care workers.
” In life, pain is not optional, but suffering is. “
– Michael Beckwith
At any point you have the power to say
"This is not how my story is going to end!"
– Dr. Amber Welsh
Transform Your Mental Health Now !
Your life reflects what you expect.
We are not taught this in school – that thoughts are things with energy and an ability to impact the trajectory of our lives. (Holmes & Kinnear, 1967; Lipton, 2015). Our thoughts, beliefs and expectations are developed from our experiences, and they then CREATE what we see and how we act and react as adults.
What you think, you become.
We don’t control what happens to us. However, what we think about what happens to us matters more than what actually happened. These thoughts and beliefs shapes us.
If you change nothing, nothing will change.
We can’t undo the past; we can’t change what happened. However, we CAN change the beliefs we formed as a result of what happened and, in so doing, change our expectations moving forward. Today is a good day to begin the journey.